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Fernando Alonso says Honda have made big progress in the last 12 months, as he returns to Suzuka a year on from his infamous GP2 engine radio outburst at McLaren partners home race. At last years Japanese GP Alonso labelled the teams performance embarrassing and likened Hondas engine to one from F1s feeder series as he struggled to battle with cars down Suzukas main straight.A year on, and with the McLaren-Honda project now delivering more consistent points finishes, Alonso was asked to reflect on his Suzuka rant, although stopped short of expressing any regret. We changed a lot from last year, said Alonso. The engine last year was not ready to compete so I said [that] from the beginning of the year in all the interviews. Ted Kravitz gives his thoughts on the Malaysia Grand Prix after Daniel Ricciardo wins with an engine failure denying Lewis Hamilton victory Our boss from Honda was saying in all the interviews at the beginning of the year that the project was immature, we were learning a lot of things and we were in a process to improve the engine. So I was not saying anything differently.Driver ratings: Alonso shines in MalaysiaThis year we are all saying again the same thing: we have made a lot of progress and are happy with the direction that we are going and we are able to compete with the other teams finally. The F1 Report looks back at the 2016 Malaysia Grand Prix Alonso has previously claimed his radio messages are played out on the world feed more often than other drivers, and added: My radio messages are quite interesting all the time. I heard many, many radio messages from other drivers - world champion drivers - that dont have that impact.It means probably Im funnier, or something like that, which is good! Up to sixth in this years constructors championship, McLaren have scored points in six of the last eight races and Alonso believes they can target being the fourth-quickest team at the remaining five rounds.It will be the target to be in the points both cars every single race and being in Q3 every single race, he said. We know that in some circuits its going to be tougher than others, so that will depend circuit to circuit, but we have that possibility in our hands.Even if we are not the fourth fastest, in Singapore that was Toro Rosso, with the starts, with strategy and experience we can still fight for seventh place in the races. Its possible and its our aim to always be the fourth or fifth quickest team in every single race.You can watch Englands tour of Bangladesh, plus Premier League football and the Japanese Grand Prix on Sky Sports. Upgrade now and enjoy three months at half price! Also See: The F1 Gossip Column QUIZ: Which Grand Prix is it? Whens the Japanese GP on Sky? WATCH: F1 Report Malaysia Sports Jerseys . His head snapped back from the impact and hit the floor. The All-Star power forward was all right afterward, a relief for the Minnesota Timberwolves. Authentic Sports Jerseys . The flanker began his comeback from a right shoulder injury by coming off the bench on Saturday when Wales opened with a victory over Italy. Warburton replaces Justin Tipuric, one of three changes announced on Tuesday by coach Warren Gatland. https://www.discountsportsjerseyscheap.com/.ca Fantasy Editor Scott Cullen, NFL Editor Ben Fisher, and Isaac Owusu discuss three hot fantasy football topics. Fake Sports Jerseys . -- Catriona Matthew remained atop the Airbus LPGA Classic leaderboard Friday, birdieing four of the last seven holes to take a one-stroke advantage over Charley Hull into the weekend. Sports Jerseys From China .twitter.com/TeZD3KOvlA — Charlotte Hornets (@hornets) September 24, 2014 Sorry for the delay, we just got back from lunch at Papa Vons #NBAFastFood pic.Samson Lee returns for the Scarlets for their PRO12 derby clash with Cardiff on Saturday, live on Sky Sports 1 HD. Welsh international Lee came off the bench in the regions 25-16 victory over the Ospreys last weekend but starts against the Blues, where he will go head-to-head with Wales most capped player Gethin Jenkins.Peter Edwards drops to the bench where he is joined by George Earle and a fit-again Gareth Owen who take the places of Will Boyde and Harry Robinson. The Scarlets go in to the game in third place and with their eyes firmly on a top-four finish, with a home victory seeing the side move a step closer to securing a spot in next years Champions Cup. Cardiff Blues ran out 29-27 winners over the Scarlets when they met in round 11 Scarlets head coach Wayne Pivac said: There will be a lot of intensity in terms of personal battles for Wales jerseys and some thrilling individual match-ups right across the park.We know theyre playing very well and scoring a lot of tries. Theyre trying to get up the table to qualify for Europe.From a team point of view its definitely one game at a time for us. Were in a position where we can control our destiny. Hadleigh Parkes will wear Player Mic for Saturdays derby at Parc y Scarlets Cardiff welcome back their record appeaarance holder Taufaao Filise, who has clocked up 213 games for the club, ahead of the trip west.ddddddddddddHooker Matthew Rees is also recalled to face his former region, but the Blues are without injured players Blaine Scully, Alex Cuthbert, Cory Allen, Chris Dicomidis and Sam Hobbs. Blues sign Hurricanes centre Willis Halaholo to join Cardiff on long-term deal Like their opponents, the game is a must-win for Cardiff as the race for a top six place hots up. Head coach Danny Wilson said: A top six finish is a challenge for us to get, but with four games to go we have got something big to fight for which maybe in previous seasons hasnt always happened.This game becomes the biggest of our season; to give ourselves the opportunity to carry on with that quest for the top six.Every game is simply huge now and we have got to get a victory. We know to win away from home, at one of the toughest places to go in the Guinness PRO12 and get a result, it is going to need to be top drawer display from us. Sky Live: Leinster v Munster Team news for Saturdays PRO12 derby at the Aviva Stadium Scarlets: 15 Michael Collins, 14 Steff Evans, 13 Regan King, 12 Hadleigh Parkes, 11 DTH van der Merwe, 10 Dan Jones, 9 Gareth Davies; 1 Rob Evans, 2 Ken Owens (c), 3 Samson Lee, 4 Jake Ball, 5 David Bulbring, 6 John Barclay, 7 James Davies, 8 Morgan Allen.Replacements: 16 Kirby Myhill, 17 Dylan Evans, 18 Peter Edwards, 19 George Earle, 20 Maselino Paulino, 21 Aled Davies, 22 Aled Thomas, 23 Gareth Owen.Cardiff Blues: 15 Rhys Patchell, 14 Dan Fish, 13 Garyn Smith, 12 Rey Lee-Lo, 11 Tom James, 10 Gareth Anscombe, 9 Lloyd Williams; 1 Gethin Jenkins (c), 2 Matthew Rees, 3 Taufaao Filise, 4 Josh Turnbull, 5 James Down, 6 Sam Warburton, 7 Ellis Jenkins, 8 Josh Navidi.Replacements: 16 Kristian Dacey, 17 Brad Thyer, 18 Dillon Lewis, 19 Jarrad Hoeata, 20 Manoa Vosawai, 21 Lewis Jones, 22 Jarrod Evans, 23 Aled Summerhill. Watch Scarlets v Cardiff Blues live on Sky Sports 1 HD on Saturday from 2.45pm. 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