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Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie.
"They just don't put it in the same category - they're not eating, they're quenching a thirst Cheap Adidas Soccer Jerseys ," says Richard Mattes, a nutrition professor at Purdue University in Indiana who has done extensive research on beverage consumption.
Sure, most people know a thick milk shake, a sugary cola or a pint of beer isn't the best choice for someone on a diet. But how bad could iced tea be? And a bottle of juice is good for you Cheap Replica Soccer Jerseys , right? A refreshing Frappuccino? Heck, that's basically a coffee slush, isn't it?
Not exactly.
Between the ingredients and the sizes in which they are sold, many drinks contain a surprising number of calories Cheap Custom Soccer Jerseys , enough to derail any weight loss or maintenance regime.
"I really believe that beverage consumption is contributing to the weight issue in a very substantive way," says Mattes, who notes there's been a huge jump in sales in virtually all beverages - with the exception of milk - in recent years.
Perhaps nowhere is the issue of calories in drinks more evident than in the offerings available at the ubiquitous premium coffee shops.
Last summer the staff of The Tufts University Health and Nutrition Letter did some research on the calorie and fat counts of popular summer drinks. The newsletter, from the esteemed Friedman School of Nutrition Cheap Authentic Soccer Jerseys , Science and Policy at Boston-based Tufts, goes out to about 150,000 people a month.
The findings were eye-popping.
A Starbucks Venti (large) caramel macchiato with whole milk contains 310 calories and 12 grams of fat.
A large Tazoberry and Cream contains 560 calories and 15 grams of fat, nine grams of which are saturated fat (the kind we're supposed to avoid).
A large Strawberry Fruit Coolatta at Dunkin' Donuts had no fat Cheap Soccer Jerseys Wholesale , but 540 calories. Their large Vanilla Bea