Stress is something that we cannot run from in our daily lives and will in some way plague us if we allow it to build up too much. However, do we know what causes stress; in this article we would find out more about them.
Stress is inevitable, and whilst we may sometimes be able to change stressful situations, it is impossible to always avoid all stressful situations. Stress is the result of our physical and psychological reactions to changes in our environment. In certain amounts, stress can be beneficial Bobby Okereke Limited Jersey , pushing us to achieve our goals. However, too much stress will lead to negative emotional and physical reactions as it is our body?s way of telling us that we need a break and that we are unable to cope.
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There are some 60 over different causes of stress, with more sources being added to the list with time. This is not surprising given the rate of change that we are facing in our lives. Not all stress is resultant from negative changes; positive changes in our lives may increase our stress levels as well. Whilst we are not able to avoid all stressful situations, we are certainly capable of learning how to deal with them.
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A stressor is something which creates or increases stress, and there are different varieties of factors that cause stress. We identify the top 5 stressors that most people face Parris Campbell Limited Jersey , and highlight them for you to make it easier for you to spot your own personal stressors.
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Cause #1: Monetary
Money may not make the world go round, but it is certainly essential for a certain measure of happiness. Financial stresses are one of the leading causes of stress due to the increased standards of living that people want to achieve. Money is needed to finance the purchase of a new home or a new car. Further, a loss in inflow of money is also a primary cause of stress. These include the loss of a job, or the potential of being retrenched.
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It is not hard to understand after all. Money is needed to send your children to college, or to pay for medical expenses Ben Banogu Limited Jersey , and the various other needs that we have.?
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Cause #2: Occupational
Closely tied into the first stressor is that of our jobs. Our jobs cause us stress as we need to worry about meeting our performance targets, or impressing the boss for a pay rise. Or it could simply be office politics, or a fear of being retrenched. A merger with another company could drastically change our working conditions, and the list goes on. There are countless factors and reasons that cause occupational stress, both external and internal.
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Cause #3: Performance
This is a situation which many at some point or another in their lives have faced. A sudden call for a speech; lunch with the boss; meeting a potential date; driving on the highway for the first time; final examinations and the other monumental events that we go through cause us great amounts of stress. There is a need to perform Rock Ya-Sin Limited Jersey , to do well and be accepted, leading to greater anxiety. These may even be events that we are familiar with and prepared for, but when placed in the spot still causes stress.
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Cause #4: Bereavement
Be it the death of a pet, a loss of a relationship, or the death of a life partner Malik Hooker Limited Jersey , these are not events that occur commonly. Whilst the death of a loved one is not something that we experience in our lives everyday, it is probably one of the stressors with the greatest impact. p NCAA Jerseys[/url]
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