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Eat Healthy While You Are Away From Home Health Articles | November 26, 2011

You can still eat healthy while you are away from home by sticking to your healthy eating plan which will allow you to still enjoy some special treats at dinner time so you will not feel deprived.



We all love to go on a vacation and when we are on a healthy eating plan, we wonder how we are going to be able to stick to it while we are away from our homes. This is not a legitimate reason to scrap your healthy eating habits as there are ways that you can keep your eating under control and still enjoy yourself and stay on track while you are on vacation. I do not think that anyone wants to return home to discover that they have put on 3 or 4 extra pounds of weight. Here are a few ideas that will help you to eat healthy while at the same time not feel like you are being rationed.


Do not waste calories on things such as salty potato chips at the airports or a donut at the local coffee shop when you are traveling. Pack healthy snacks and take them with you or purchase them when you arrive and that way when you get hungry or a food craving Wholesale Jerseys Free Shipping , you will have something healthy to tide you over until the next meal. By eating healthy snacks, you will leave yourself the option of having something special for dinner or dessert.


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